1-2-1 Personal Training
£27.99per session
One coach, fully focused on you. Start strong with a one-off session.
Pay & book · £27.99Manchester · Combat sports · Fitness · Growth
Live outside your limit.
A community-driven combat sports, fitness and personal development brand focused on empowerment, collaboration and growth.
Pay securely online, then pick your time.
- 200+members in the community
- 2 yearsrunning in Manchester
- UK-widesupport & partnered with charities across the nation
- Partnerswith build-to-rent operators & workplace providers
Prices
Three ways in.
Pick one. Pay online. Then choose your time.
Small Group Training
£40for 2 people
Rather not train on your own? Bring a friend. Extra people are £10 each, up to 4 of you, sorted on the day.
Pay & book · £40Monthly packages
Regular 1-2-1 training at £25 a session, every package backed by our Progress Guarantee. Billed monthly, cancel anytime.
Bronze
Worth £111.96
£100per month
Recurring · Cancel anytime
- 4 x Personal Training Sessions
- Ongoing coaching guidance
Silver
Worth £223.92
£200per month
Recurring · Cancel anytime
- 8 x Personal Training Sessions
- Ongoing coaching guidance
Gold
Worth £319.91
£250per month
Recurring · Cancel anytime
- 10 x Personal Training Sessions
- Ongoing Personalised Training Programme
- 2 Guest Sessions Included
- Priority Booking
Payments are handled securely by GoCardless, by Direct Debit or instant bank payment. Once you've paid, you're taken straight to our booking page to pick your time.
The hub
Nobody trains alone.
Train alongside people who show up, push hard and grow stronger together. Starting out or levelling up, you'll never train alone here.
Structured programming
Every session has a plan, from bag work to strength blocks.
Professional coaching
Hands-on guidance that corrects you, pushes you and adapts to you.
Community-led motivation
Train with people who turn up and hold each other to it.
Results you can measure
Consistent training, tracked progress, no guesswork.
Teams · Charity · Residents
Beyond the gym.
Same coaches, same energy, different rooms.
Business events
Pad work, team drills and a proper sweat for your people. We've run sessions for NatWest and Goodwin & Rose Solicitors. Every event is built around your team, so every quote is too.
Get a quoteSnowdon for Mind
We took 130+ people up Mount Snowdon in support of Mind, the mental health charity. The film of the day is being made now.
Follow along on InstagramPartner sessions
We partner with build-to-rent operators and workplace providers to run our combat and personal growth sessions for their residents and members. Current weekly sessions:
- Cortland at Colliers YardTue · 6:45pm
- Anaconda CutThu · 6:30pm
Residents only.
Partner with usRefer a friend
Bring a friend. You both save 15%.
Know someone who'd love it here? Refer them below. They get 15% off their first paid booking, and once they've paid, you get 15% off your next one.
- 01Refer themFill in your details and your friend's.
- 02They book and payAs normal. We refund 15% of their first payment.
- 03You saveOnce they've paid, we refund 15% of your next payment.
Questions
First time? Good.
Everyone in the room was new once.
Is it open to all levels?
Yes. Abonten is for everyone, whether you've never thrown a punch or you're already training hard and want to level up. Your coach starts where you are and builds from there.
How do I get involved with the community?
The easiest way in is to book a session, either a 1-2-1 or a small group. From there, follow @abontenuk for what's on, join our charity challenges like the Snowdon climb for Mind, and refer a friend so you both save 15%. If you live in one of our partner buildings, you can join the weekly residents' sessions too.
How much does it cost?
A 1-2-1 personal training session is £27.99. Small group training is £40 for two people, plus £10 for each extra person, up to four. Monthly packages start at £100. See everything in Prices.
How do the monthly packages work?
Bronze is 4 sessions a month for £100, Silver is 8 for £200 and Gold is 10 for £250, so each works out at £25 a session. Every package includes ongoing coaching guidance and our Progress Guarantee, and Gold adds a personalised training programme, 2 guest sessions and priority booking. Packages renew monthly and you can cancel anytime.
How do I pay and book?
Pick a session or package in Prices and pay securely online through GoCardless, by Direct Debit or instant bank payment. Once you've paid, you're taken straight to our booking page to choose your time.
Can I bring a friend?
Yes. Small group sessions are £40 for two, plus £10 for each extra person, up to four of you. If your friend is new to Abonten, refer them and you both get 15% off.
I'm nervous about my first session. Is that normal?
Completely. Most people feel that before their first session. Here, people turn up, push hard and look out for each other. Nobody trains alone, and that includes your first session.
Do you work with companies and residential buildings?
Yes. We run business events for teams, and have worked with NatWest and Goodwin & Rose Solicitors. We also partner with build-to-rent operators and workplace providers to run sessions for their residents and members. Every partnership is different, so get in touch for a quote.
Where do you train?
We'll confirm the exact location when you book.
Book or ask
Every session starts with the wrap.
Booking a session? Pick it, pay online, then choose your time. For a business event quote, your building or any question, send us a message.
- 01Pick a session or package
- 02Pay securely online
- 03Choose your time and turn up